Michelle Hall

Welcome! I'm so glad you are here and are taking time to invest in YOU!

My name is Michelle, and I have a passion for working with women and children to help navigate various emotions and life challenges and athletes struggling with mental sport performance. I believe in working with you to provide the best support and care possible. I have over 6 years experience working with women, children, and athletes. I specialize in providing care for women in the perinatal population (pregnancy, postpartum, trauma, and loss); children struggling with anxiety, depression, emotional regulation, loss, and changes at home; and athletes helping them to improve their performance by overcoming negative thoughts and pressures.

I work with you to meet your needs and establish a collaborative approach. I can also work alongside additional providers you have to provide holistic care and ensure you are receiving the best support possible. I will be there for you to listen, provide support, and solutions throughout your journey. I utilize various therapeutic approaches depending on your need and comfort level. Some of my approaches and therapy modalities include CBT, DBT, EMDR, IFS, ACT, play therapy, and sand tray.

Our initial intake session will be getting to know each other and building rapport. If you decide we are a good fit, our first session will consist of getting to know each other, understanding your therapy goals, and develop a plan so I can provide the best care and support possible. From there, we will continue to work together to ensure you are receiving the best support and meeting your therapy goals along the way! We can meet in person, or through telehealth, whichever is the most convenient for you!