I work collaboratively with clients to help them better understand themselves, heal from difficult experiences, and create more fulfilling lives. Along the way, I offer both support and thoughtful challenge to help clients move beyond patterns that may be keeping them stuck.
I believe therapy works best when you feel genuinely heard, supported, and accepted. Using a client-centered approach, I draw from DBT, ACT, and other evidence-based therapies to tailor treatment to your individual needs. I am also EMDR trained and incorporate this approach when appropriate to support healing, growth, and lasting change.
Think of our first session as a conversation. We'll spend time getting to know each other, exploring what brought you to therapy, and discussing what you hope to gain from the experience.
