I bring over 20 years of counseling experience and 15 years as a counselor educator training future counselors. My approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused strategies, and mindfulness with a present-focused, direct style.
While we lean into actionable, solution-focused steps to help you handle what’s happening in your life right now, I also recognize that by examining the thoughts, core beliefs, and past patterns that shaped you, we gain the insight needed to build lasting change.
Our sessions won't feel rigid or overly formal. I keep things human, practical, and authentic, and I find that a healthy dose of humor goes a long way in making deep work feel approachable. My goal is for you to leave that initial session feeling heard, understood, and with a clearer path toward steady, meaningful growth.
