I believe therapy should be a place where you feel heard, understood, and supported, not judged. My role is to help you understand what may be keeping you stuck, recognize your strengths, and develop practical tools to move forward. Hi, I’m Michelle. I’m a Licensed Professional Counselor with over 20 years of experience in mental and behavioral health.
With a compassionate approach, I strive to foster a therapeutic alliance built on trust and collaboration, empowering you to explore inwardly and navigate life challenges with resilience and clarity. I hold a certificate for cognitive behavior therapy (CBT), which is known for successfully treating varying mood disorders. Additionally, I am certified to provide cognitive processing therapy (CPT) for PTSD and other trauma-related concerns.
We’ll begin with a free 15 to 30-minute consultation, an opportunity for me to get to know you, not just your symptoms. We’ll talk about what brings you to therapy, what has been difficult, and what you hope will be different. You don’t need to have everything figured out or know exactly where to begin. We’ll start where you are and determine the next steps together.
