I strive to create a supportive therapeutic space where you can explore those unfocused strengths which when paired with proven therapy techniques will find motivation for a more engaged you. I specialize in trauma recovery, life crises, anxiety/depression cycles, attachment issues, and self-concept/esteem issues.
In sessions, approaches will range from Trauma Focused Therapy, IFS, and Transactional Analysis to various mindfulness and wellness techniques – depending on client needs.
I firmly believe that when we share our burdens, they are more bearable. Within that collaborative and interactive therapeutic relationship, you will be successful in understanding your reactions to life to live a more empowered and meaningful life.
