Michelle-Lisa Voegtle

• *Please email me directly to schedule consultations: [email protected]*
• As a therapist with 20 years of experience, I’ve had the privilege of guiding many clients through their healing journeys. My work focuses on helping individuals recover from trauma, PTSD, addiction, and navigate life transitions. Having grown up in a family overcoming mental health challenges, addiction, and trauma, I understand firsthand the strength it takes to heal and rebuild. I believe in the power of compassion, resilience, and the support that therapy can provide. My approach is rooted in creating a safe, non-judgmental space where you can explore your experiences and find pathways to healing. Together, we will work to build the tools and support you need to overcome life’s challenges and move forward with confidence.

In our work together, I use a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you heal and grow. My goal is to create a supportive environment where you feel comfortable, understood, and empowered to make lasting changes. CBT helps you identify and shift negative thought patterns that can hold you back, allowing you to develop healthier ways of thinking and responding. This practical approach is great for tackling issues like anxiety, depression, and stress. EMDR is a powerful technique designed to help you process and heal from past trauma. By using guided eye movements, we can work through difficult memories and emotions, helping you release their hold on your present life and move forward with more peace and clarity. Together, we’ll work at your pace to create meaningful changes and help you regain control over your life with more confidence and resilience.

In sessions with me, clients can expect clarity, improved self-esteem, and practical skills to manage life’s challenges. My goal is to help you uncover new perspectives, challenge limiting beliefs, and embrace your inner strength.

You’ll leave with a deeper understanding of yourself, stronger resilience, and tools to navigate life transitions with confidence. The environment I create is safe, compassionate, and empowering, where you’ll feel heard, supported, and gently challenged to grow.