Michelle Mosher

Healing begins with a trusting therapeutic relationship and a safe space for you to gain deeper insight into your internal experience. I work in collaboration with you by offering compassion, validation, and a range of evidence-based approaches so you can live a more balanced, adaptive, and fulfilling life. I have experience working with school-age children through adulthood, supporting individuals with trauma histories, mood disorders, anxiety, substance use, and body image concerns. I especially enjoy working with young adults looking to gain more independence and autonomy.

I use a relational approach that integrates motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and trauma-informed care. I aim to facilitate sessions that feel nonjudgmental and exploratory so you can gain a greater understanding of yourself and develop adaptive strategies to manage complex emotions.

If you are seeking support and think we could work well together, please schedule a free 15 phone consultation or book your first session. I have availability!