Michelle Payton

Hi, I’m Michelle! I’m a Licensed Clinical Social Worker who specializes in treating anxiety, depression, PTSD and trauma, disordered eating, and identity-related concerns, including LGBTQIA+ identity exploration. I’m passionate about helping clients understand the root of what they’re experiencing—not just managing symptoms—and creating a safe, supportive space to work toward meaningful change.

I’m trained in EMDR, IFS, DBT, CBT, and other evidence-based approaches, and I tailor therapy to each client’s unique needs, goals, and pace. As a certified personal trainer, I also have a passion for integrating physical and mental health. I’m comfortable supporting clients who want to explore their relationship with food, exercise, body image, diet, or weight in a compassionate, nonjudgmental way.

My approach is client-centered and integrative, customizing treatment using evidence-based therapies primarily focused on trauma-focused EMDR and IFS, but also including DBT, CBT, EFT, Motivational Interviewing, and mindfulness-based approaches.

During a first session with me, there are no expectations for how much or how little you're comfortable sharing. You'll be in a safe and supportive place to ask questions and get to know me as I get to know you. We'll discuss what brought you to therapy and begin to discuss your goals and aspirations you hope to accomplish.