Taking that first step to begin healing and change may seem overwhelming and a bit scary. Often, negative thoughts and feelings blur our vision of ourselves and the world and can create barriers to moving in a positive direction. My role is to assist you in taking back control of your life through therapeutic conversation and self-discovery
My style is direct, holistic and that of personal empowerment, support, openness and non-judgmental acceptance with the aim to help you develop a healthy sense of self, examine your feelings and focus on your strengths. I work in partnership with you to identify and improve unhelpful patterns of thinking and behaving.
It takes courage to ask for help - you don't have to do it alone. My job is to assist you to flourish and find effective ways to live the life you choose. There is hope for healing. I look forward to working with you.
