I am a licensed Marriage and Family Therapist in California with diverse experience in social services and healthcare fields. Growing up in Japan, I was taught to be modest and humble, and also to always be mindful of others. I am bilingual in English and Japanese. I help Asian and multicultural adults navigating family pressure, identity conflict, burnout, and emotionally unavailable relationships.
I believe in treating everyone with respect, sensitivity, and compassion. I use Client-Centered approach as a base. I am a member of EMDRIA, a EMDR-trained therapist. Other approaches include Cognitive Behavioral Therapy, Couples Therapy, and Solution-Focused Therapy. I also have a certificate in hypnotherapy, and I can incorporate for those who are comfortable or curious with the method.
Many of my clients are successful externally but internally feel overwhelmed, disconnected, anxious, or emotionally stuck. You may be exhausted from overthinking, people-pleasing, emotional disconnection, or carrying everyone else's needs. I will focus on you as I believe in unconditional positive regard as the core of therapy before any change can happen.
