Michelle Reinsmith

First, I would like to acknowledge YOU for the strength it takes to reach out for help! Secondly, I feel honored that you have opened my profile. If you're struggling with life stressors, can't get out of bed because of depression, have a seemingly impossible time being around others or feeling guilt or shame because of a traumatic past, or feel you just don't know how to move forward without a lost loved one, then I am here to help you navigate, and more importantly, to heal.

I have an integrative approach to counseling. Most importantly, I strive to build a strong therapeutic rapport which includes honesty, trust, and confidence. Based on your needs, I will utilize Cognitive Behavior Therapy (CBT), Positive Psychology, Mindfulness, Trauma-Informed CBT, Dialectical Behavior Therapy (DBT), and/or Psychoeducation.

My intent is to provide you with a safe, private space for you to talk about whatever is weighing on you - with empathy, compassion, and patience, and without judgement. I am here to walk beside you on your healing journey - to guide, support, validate, encourage, and empower you as you rediscover your true self.