Michelle Roche

Life can feel overwhelming, especially when you’ve been carrying painful experiences on your own. I specialize in helping individuals heal from trauma, including sexual trauma and PTSD, as well as women navigating self-esteem, relationships, anxiety, depression, and major life transitions. My approach is warm, genuine, and judgment-free, while still helping you challenge patterns that may be keeping you stuck, build practical coping skills, and feel more confident moving forward.

I’m here to help you better understand what you’re experiencing, build on your strengths, and take meaningful steps toward feeling more balanced, confident, and connected to yourself.

The first session is all about getting to know you and understanding what’s been going on in your life. We’ll talk about what brought you to therapy, your goals, and what you’re hoping will feel different over time.