Michelle Roche

Life can feel overwhelming, especially when you’ve been carrying painful experiences on your own. I work with teens and adults navigating trauma, PTSD, sexual trauma, anxiety, depression, self-esteem, relationships, and life transitions. I support women with perinatal mental health and relationship concerns, and teens with behavioral concerns, life changes, and parent-child relationships. My approach is warm, genuine, and judgment-free, while helping you build coping skills, challenge patterns, and feel more confident moving forward.

I’m here to help you better understand what you’re experiencing, build on your strengths, and take meaningful steps toward feeling more balanced, confident, and connected to yourself.

The first session is all about getting to know you and understanding what’s been going on in your life. We’ll talk about what brought you to therapy, your goals, and what you’re hoping will feel different over time.