Michelle Shya

Life can feel overwhelming when you're constantly juggling responsibilities, second-guessing yourself, or struggling to keep up with the demands of everyday life. You may be navigating ADHD, anxiety, relationship challenges, questions about identity, or significant life changes. Whatever brings you to therapy, you deserve a space where you can show up authentically and be met with compassion, curiosity, and respect. Together, we'll identify what's getting in the way, develop practical strategies, and build on your existing strengths to help you create meaningful and lasting change.

I'm a Licensed Clinical Social Worker (LCSW) with experience in foster care, domestic violence services, hospice care, and outpatient therapy. I specialize in working with adults experiencing ADHD, anxiety, life transitions, relationship concerns, and LGBTQ+ identities, and I provide affirming, person-centered care tailored to your individual needs.

Your first session is a chance for us to begin building a therapeutic relationship. We'll talk about what's bringing you to therapy, the challenges you're facing, and what you'd like to see change in your life. You don't need to have everything figured out before you arrive, and many people come to therapy feeling unsure where to start. Together, we'll explore your concerns, identify priorities, and create a plan that feels meaningful and achievable. My goal is for you to leave feeling heard, supported, and hopeful about the process ahead.

During our first session, we'll focus on getting to know each other and discussing what brings you to therapy. I'll ask questions about your current concerns, personal history, strengths, and goals so I can better understand your experiences and what you're hoping to start building from. You'll also have the opportunity to ask me questions and share anything you feel is important. My goal is to create a comfortable, supportive environment where you feel heard, respected, and understood. We will move at a pace that feels right for you and begin identifying goals for our work together.