Michelle Tesoriero

Are you someone who feels overwhelmed often? Struggles with anxiety or depression? I specialize in helping people cope with life challenges, particularly those struggling with negative thoughts that affect their mood. My passion lies in guiding individuals through life's challenges, helping them find their way when they feel stuck especially those transitioning through growth phases. I also focus on emotional turmoil, working closely with clients to manage their feelings and thoughts, empowering them to take responsibility for themselves.

With over 15 years of experience and through Solution Focused Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Informed Dialectical Behavioral Therapy (DBT), we will be able to find your healthy you. My population served is adults with Anxiety, Adjustment, and others.

Anxiety woes, stressors, frustration and overall life- are they becoming overwhelming? Often times, our relationships can feel maxed out with family, work, romance and trying to do it all. Let's work together to find a solution to your goals and life satisfaction you deserve.

My desire is to help you develop clarity around your stuck experiences or unresolved conflict. It is important to work together to understand how thoughts and emotions can affect behavior and choices. We will work together for you to develop skills to handle daily life. The ultimate goal is to live your best life with acceptance.