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Headshot of Michelle Thurman, LMHC

Michelle Thurman

Therapist(She/her)
2 years of experience
  • Virtual & in-person
  • LGBTQIA+, Relationship issues, Identity issues, Trauma
  • Individual therapy

Great to meet you!

I am Michelle Thurman, a Licensed Mental Health Counselor (LMHC, CMHS, MHP) and the founder of Clarity Within Counseling. I’ve spent years walking alongside people through trauma, anxiety, identity exploration, relationship pain, and major life transitions. My work is grounded in an integrative approach that blends Internal Family Systems (IFS), mindfulness-based practices, and emotion-focused techniques. I especially love working with those who are drawn to understanding themselves more deeply. At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.

My approach to therapy

I offer a calm, collaborative space where all parts of you are welcome—even the ones that feel messy, stuck, or hard to understand. I use IFS to help you explore your inner world with compassion and curiosity. Rather than focusing solely on symptoms, we’ll slow down together and listen for what those symptoms might be trying to express or protect. My role is to guide—not direct—and to support you in building a relationship with yourself that’s rooted in honesty, courage, and care.

What you can expect from me

You can expect to feel both supported and gently challenged as we uncover patterns, name truths, and honor your inner wisdom. My goal is for you to walk away not just with coping skills, but with real emotional freedom and the ability to live in greater alignment with who you truly are.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Inquisitive, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MS (Master of Science) at Grand Canyon University, BA-Bachelor Of Arts at Washington State University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    LGBTQIA+, Relationship issues, Identity issues, Trauma
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, OCD, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Psychodynamic, Humanistic, Cognitive Behavioral (CBT), Jungian, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Internal Family Systems Therapy (IFS)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Seniors, Children
  • Languages
    English
  • Location
    1217 4th Avenue East Ste 101
    Olympia, WA 98506