If you're carrying anxiety, depression, grief, or old wounds that keep shaping how you see yourself, you don't have to sort through it alone. I'm a Licensed Marriage and Family Therapist with over 17 years of experience, and I work with teens through older adults navigating loss, divorce, aging, trauma, and substance use. Wherever you're starting from, my goal is to meet you there — with respect for your story and without judgment.
We'll work together as partners, tailoring everything to your history, strengths, and goals rather than a one-size-fits-all plan. I draw on practical tools from CBT to quiet negative self-talk, and solution-focused work to build momentum on what matters to you now. Along the way, we'll explore the roots of patterns — in your relationships and in how you treat yourself — so change actually lasts. I see a diagnosis as a tool to guide our work, never a label that defines you.
Expect a relaxed, welcoming conversation — no pressure to have it all figured out. We'll talk about what's bringing you in, what you'd like to be different, and what feeling stable and hopeful would look like for you. From there, we'll shape a path forward together, at a pace that feels right to you.
