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Headshot of Michelle Watkins, LMFT

Michelle Watkins

Therapist
~1 year of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Family issues, LGBTQIA+, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I'm a marriage and family therapist who loves to work with couples and families. I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma.

My approach to therapy

Life is wild. Sometimes you have to cry and sometimes you have to laugh. I like to get creative on how to approach issues and I don't think one size fits all. We will work together to try a variety of ways to approach challenges.

What you can expect from me

The first session will be about establishing trust and seeing if you feel like we are a good fit. Feeling comfortable and trusting your therapist is crucial to creating a safe space to heal. Within the first session I hope to answer questions and help you know if you feel like we can work well together.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Open Minded, Direct

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    Other at Brigham Young University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Utah)
  • Licensed in
    Utah
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Family issues, LGBTQIA+, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Narrative Therapy, Attachment Based, Internal Family Systems Therapy (IFS), Family Focused Therapy (FFT), Solution Focused Brief Therapy (SFBT), Experiential, Structural Family, Motivational Interviewing, Bowen Family Systems, Gottman Method / Gottman Couples, Solution Focused Couples Therapy, Cognitive Processing (CPT), Strategic Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT), Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English