I have extensive experience supporting adult women as they navigate anxiety, self-esteem concerns, empty-nest transitions, divorce recovery, relationship challenges, retirement, and other significant life changes. My goal is to provide a safe, supportive environment where you can explore your experiences, gain insight, and work toward meaningful personal growth.
I use an integrative approach that draws from Christian Counseling, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered techniques. By tailoring therapy to your unique needs and circumstances, I strive to create a collaborative and supportive environment where you feel empowered to grow, overcome challenges, and make positive changes in your life.
My goal is to create a safe, supportive, and comfortable space where you can openly share your thoughts, feelings, and experiences. Together, we'll explore the concerns that brought you to therapy, discuss your goals and expectations, and gain a deeper understanding of your unique background, strengths, and challenges.
