I believe therapy should feel like talking to your best friend who isn’t actually your friend—someone who really knows you, challenges you with care, and has your healing at the center. You are in the driver’s seat and the expert on your own life; I’m the tour guide, helping you navigate the hard parts and find a path that feels more peaceful and authentic to you. We’ll work together to move from “just getting by” to feeling more grounded, confident, and connected.
I’ve spent over 16 years in the helping profession, working with children as young as 5, adults in their 90s, and many life stages in between. I support clients dealing with anxiety, depression, low self-esteem, anger, PTSD, self-harm, grief, addiction, and relationship challenges, including couples, co-parenting, and parent–child dynamics. I also have experience with ODD, BPD, and family therapy, and I am EMDR certified, which can be especially helpful for trauma and deeply rooted patterns.
In our first session, there is zero pressure to share every traumatic experience you’ve ever had. Instead, we’ll focus on building trust and comfort in a safe, nonjudgmental space. You can expect a warm, collaborative, and down-to-earth style—I’ll work just as hard as you do, and we’ll move at a pace that feels right for you. Life can be complicated and overwhelming, and you don’t have to navigate it alone. If you’re ready to take a next step, I’d be honored to walk alongside you.
