Great to meet you!
Father
Navy Veteran
BA in psychology
MA in Counseling

Father
Navy Veteran
BA in psychology
MA in Counseling
I use memory techniques to create new habits using an eclectic approach from evidenced based modalities being REBT, narrative therapy and solution focused therapy. The three modalities are melted into one model and create habits from using your strengths to overcome your weaknesses.
Learning to navigate through situations using strengths and appropriate thoughts, emotions and behaviors for the situation. Create your new vocabulary that is a reflection of a new logic and new perception that you will use to influence in a positive way to increase things around you that you like and decrease things around you that you dislike.