Hi, I'm Miguel Torres, LCSW, founder of Calmar Wellness in Redondo Beach. With an MSW and 8+ years of experience, I help clients manage anxiety, depression, OCD, and everyday stress using CBT, plus support kids, teens, and families through school and home challenges. I provide LGBTQ+ affirming care and welcome clients of all identities and backgrounds. My goal is a warm, no-judgment space where you feel truly heard.
My approach is collaborative and evidence-based — I draw from CBT and ERP for anxiety and OCD, along with post-graduate training from the Ackerman Institute for the Family in NYC, where I specialized in couples and family therapy. I create a warm, judgment-free space where you set the pace, paired with practical tools you can use between sessions. Whether you're coming in as an individual, couple, or family, my goal is to meet you where you are and help you build lasting change.
Your first session is about getting to know each other — what's bringing you in, your history, and your goals for therapy. I bring humor and directness, and I'll gently challenge avoidance when I see it, because real change comes from leaning into the hard stuff. Expect a relaxed, welcoming space with no pressure to have it all figured out.
