Mikala Costanzo

Hello! I know seeking therapy can be overwhelming and I am so happy you are here. The hardest part is often reaching out to get started. I earned my masters degree from Assumption University and I am a Licensed Mental Health Counselor. I work with adults who are struggling with a variety of mental disorders such as low self-esteem, anxiety, depression, and life transitions. In session, we will work to identify and address any challenges you may be facing as well as develop skills to manage your symptoms.

I strive to create an emotionally safe space to support you in navigating through your challenges. My hope is to empower my clients to play an active role in their therapy experience. I utilize a variety of approaches when working with my clients such as CBT to help my clients reframe unhelpful thought patterns and feel more in control of their thoughts.

During our first session together, we will begin to build rapport and gather information about you and what brought you to therapy.