I’m a Licensed Professional Counselor who believes therapy should be a space where you feel understood, respected, and free to be yourself. I work with adolescents, adults, and couples, with a focus on anxiety, depression, anger, relationships, life transitions, autism, ADHD, and neurodivergence. My goal is to help clients better understand themselves, navigate challenges, and create meaningful, fulfilling lives.
My approach is warm, collaborative, strengths-based, and neurodiversity-affirming. I use approaches such as CBT, DBT, motivational interviewing, and person-centered therapy, tailoring treatment to each client's unique needs and goals. I strive to create a judgment-free space where we can work together to build practical tools and meaningful, lasting change.
Your first session is a chance for us to get to know each other and create a comfortable, supportive foundation for therapy. We'll discuss what brings you to therapy, what's been happening in your life, and what you hope to accomplish. Together, we'll identify goals and begin exploring practical steps toward meaningful change.
