As a Licensed Professional Counselor, I see it as my job to partner alongside you and help you reach your goals for holistic health - emotionally, spiritually, socially, and physically. I have extensive experience working with individuals from adolescence through adulthood working through a variety of challenges. I have trained in CBT, DBT, and ART for treatment of mood disorders, anxiety and OCD disorders, and trauma.
In treating my clients, I always keep your goals in mind. I will incorporate practices and techniques from predominantly cognitive/behavioral disciplines - meaning we will look at your behaviors and beliefs, explore where they came from, and find the most holistic and helpful solutions. My goal is always to find things that work best for you in your individual circumstances!
In my sessions, I aim to be a gentle and compassionate presence. I know starting your healing journey can be very intimidating! During our first session, I'll cover what you can expect from me, and then we can start wherever you are most comfortable. By the end of day one, we will try to determine a few goals in mind for treatment. From there, we will work together to explore your story, heal from trauma, and find coping skills and solutions that best fit your needs.
