Mikayla Phan

I am a licensed Marriage and Family Therapist providing virtual ADHD therapy for individuals, couples, and families struggling with overwhelm, emotional exhaustion, relationship stress, and chronic follow-through difficulties.

Before becoming a therapist, I spent over 20 years as a Life Coach and ADHD Coach, studying and working exclusively with one condition: Attention Deficit Hyperactivity Disorder (ADHD). That experience gave me firsthand insight into how deeply ADHD can affect confidence, relationships, emotional regulation, organization, and everyday functioning over time.

This foundation allows me to help individuals, couples, and families address the emotional and relational patterns that often develop after years of feeling overwhelmed, misunderstood, disorganized, or mentally overloaded. My work centers on helping individuals, couples, and families address relationship patterns, strengthen emotional awareness, and develop executive functioning tools that truly align with the ADHD brain.

I combine practical, ADHD-friendly strategies with the deeper emotional work that creates lasting change. My years of ADHD and Life Coaching experience taught me how to design structured, results-oriented tools that make sense for the ADHD mind. This approach also addresses shame, self-doubt, communication struggles, burnout, and the exhausting feeling of trying hard without feeling caught up.

Whether we're working on focus, motivation, emotional regulation, communication, or relationship dynamics, therapy is tailored to your unique goals and strengths. Together, we can collaboratively create a therapy experience that feels supportive, practical, and centered on what matters most to you.