Mikayla Phan

I am a licensed Marriage and Family Therapist providing virtual ADHD therapy for individuals, couples, and families struggling with overwhelm, emotional exhaustion, relationship stress, and chronic follow-through difficulties.

Before becoming a therapist, I spent over 20 years as a Life Coach and ADHD Coach, studying and working exclusively with one condition: Attention Deficit Hyperactivity Disorder (ADHD). That experience gave me firsthand insight into how deeply ADHD can affect confidence, relationships, emotional regulation, organization, and everyday functioning over time.

This foundation allows me to help individuals, couples, and families address the emotional and relational patterns that often develop after years of feeling overwhelmed, misunderstood, disorganized, or mentally overloaded. My work centers on helping individuals, couples, and families better understand how ADHD affects emotions, relationships, and everyday life so they can move forward with greater clarity and self-understanding.

ADHD is my specialty. While I help clients with a wide range of concerns, I have dedicated extensive training and over 25 years of combined experience to understanding ADHD and the many ways it can affect daily life, relationships, emotions, self-esteem, and executive functioning.

My work combines therapy and ADHD strategies to support adults, couples, families, and college students through emotional, behavioral, executive functioning, and relationship challenges — helping you build practical strategies and build confidence in your ability to navigate them.

While I specialize in ADHD and relationships, I also provide therapy for a wide range of needs, including but not limited to trauma, relationship dynamics, grief, family conflict, and major life changes. Every session is designed to meet you where you are and guide you toward the life you want to create. Whether ADHD is your primary concern or one piece of a larger picture, treatment is tailored to your individual needs, goals, and experiences.

Whether we're working on focus, motivation, emotional regulation, communication, or relationship dynamics, therapy is tailored to your unique goals and strengths. Together, we can collaboratively create a therapy experience that feels supportive, practical, and centered on what matters most to you.