I’m a calm and supportive therapist, but I’m also someone who will be honest with you and challenge you when it’s helpful. I work with adults and couples who may feel stuck, disconnected, or unsure of what comes next. I want therapy to be a place where you can be yourself without feeling like you need to have everything figured out. I also use humor when it fits, therapy doesn’t have to feel serious every minute.
My approach is calm, direct, and relational. In our sessions, we’ll slow things down, look at the patterns showing up in your life or relationships, and talk honestly about what might need to change. I want therapy to feel personal, comfortable, and useful, not like we’re just checking boxes. We’ll focus on helping you better understand yourself, your patterns, and the choices you’re making.
The first session is a chance for me to get to know you and understand what brought you in. You don’t need to know exactly what to say or have everything figured out before we start. I’ll ask questions, stay curious, and help us begin making sense of what has been going on. My biggest goal early on is for you to feel comfortable enough to be yourself and talk honestly.
