If there is one thing I believe when it comes to our problems and how they relate to mental health, it's to get us out of the past and start focusing on the present and future. My main focus and the clients I find I work best with are those with a trauma history and are struggling with anxiety and relationship issues.
The past is what shaped who you are, but looking at how to move forward can be a difficult proposition. I want to know who you are and what you want out of your life. I'm going to hear you, support you, and push you to get closer to the life you want.
My first session consists of an assessment that I try to make as painless as possible to get a strong overview of your life before transitioning to figuring out your goals for treatment so we can hit the ground running. The focus is always going to be on you and your comfort in what you want to share. My hope is we can together create an environment where we can both be authentic and open to have that safe space and trust.
