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Headshot of Mikela Rae Bowers, LPC

Mikela Rae Bowers

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

I am a politically Progressive therapist offering non-religious spiritual guidance in these deeply fearful times. I specialize in facilitating healing through mindfulness and present moment awareness, helping clients learn to manage and discipline their minds. I work with depression, anxiety, divorce, relationship issues, life transitions, low self-esteem, Post-Traumatic Stress Disorder, and Borderline Personality Disorder. My current focus is on holding the light in these dark times.

My approach to therapy

Drawing from both formal training and extensive personal experience, I provide non-judgmental and uplifting guidance, empowering clients to embark on their own healing journeys. Together, we will create a new way of being in this particular incarnation, tapping into the awareness, alignment, authenticity, and audacity we all possess to transform our lives.

What you can expect from me

I look forward to facilitating your growth and expansion by reminding you of your innate power and divinity. See you soon!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Warm, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at Texas A&M University San Antonio, Bachelor of Science at Texas A&M San antonio
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Trauma
  • More specialties
    Substance use / addiction, ADD/ADHD, Stress management, Anger management, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Psychodynamic, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Humanistic, Psychoanalytic, Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English