Miladys Gonzalez

Hi, I'm Miladys. I'm a bilingual, licensed clinical social worker (LCSW) based in Florida, offering therapy in English and Spanish to adults and seniors. I bring a solution-focused, practical approach to our work together: we'll name what's weighing on you, whether that's anxiety, stress, grief, or tension in your family, and build concrete steps toward relief, not just talk about it. I want you to leave each session with something that actually helps. If you're ready for support that respects your time and your voice, I'd love to work with you.

My approach is solution-focused and collaborative: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and problem-solving techniques, matched to what you need session to session. I work with adults and seniors managing anxiety, depression, stress, grief, family conflict, and the pressures of cultural or identity transitions, including the specific stresses of navigating two cultures or languages. Sessions are direct and empowering: we'll identify patterns that keep you stuck and build practical tools you can use the same week, not just between appointments.

In our first session, we'll talk through what brought you to therapy now and what you're hoping changes. I'll ask about your background and what's worked or hasn't worked before, in English or Spanish, whichever feels more natural to you. From there we'll set a few concrete goals and a plan for how we'll work toward them together. Most clients leave the first session with at least one practical step to try before we meet again, and a clearer sense that they don't have to carry this alone.