I have years of experience helping people use their strengths, find their purpose, and handle life changes. I work with adults by utilizing an eclectic modality. My areas of focus in therapy are stress, anxiety, self-esteem, relationship issues, or any life transition.
I value clarity and intention from the start. Sessions are reflective, supportive, and focused on helping clients better understand their thoughts, emotions, and choices. Progress often looks like increased confidence, clearer boundaries, improved communication, and feeling more aligned in relationships and life decisions. I especially enjoy working with individuals who are open to self-reflection, value personal growth, and are ready to show up differently in their relationships and daily lives.
Services can be provided virtually or in person. Working with me begins with a brief consultation questionnaire that helps determine whether we are a good fit before starting the first session. The first session will be an assessment and collaborative treatment planning.
