Great to meet you!
Welcome all! My background is working with children, adults, couples and families for the last 20+ years. I have a Bachelors and Masters Degree in Social Work. I am a Licensed Clinical Social Worker. I speak English and Spanish.
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Milca Vargas
Therapist
21 years of experience
- Virtual
- Anxiety, Depression, Maternal mental health, Trauma, PTSD
- Individual therapy, Family therapy
My approach to therapy
I take a client centered approach so that individuals and couples feel empowered. I plan to walk with you through these life changes. If you have experienced any traumatic events, with the use of CBT, Mindfulness and EMDR I am here to support you through improving those negative thoughts that we may have about ourselves based on those experiences.
What you can expect from me
During our first session, you will be invited to share your story and what you hope to gain out of therapy. This is a partnership and no need to worry about this on your own. I strive to create a warm, welcoming environment that will allow you to feel comfortable sharing, exploring and feeling secure. We will work together from there on to develop concrete goals to achieve why you came here.
About me
- I identify asOther Racial or Ethnic Background, Hispanic, Woman
- My style isWarm, Holistic, Solution Oriented
Qualification and insurance
- Years of experience21 years of experience
- TrainingMSW (Master of Social Work) at Southern Connecticut State University, BA (Bachelor of Arts) at Southern Connecticut State University
- License typeLCSW (Licensed Clinical Social Worker) (Connecticut)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Maternal mental health, Trauma, PTSD
- More specialtiesFamily issues, Grief or loss, Relationship issues
- Therapy methodsStrength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Family Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
- Care typesIndividual therapy, Family therapy
- Ages servedAdults
- LanguagesEnglish, Spanish