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Headshot of Mileidy Paula, LCSW

Mileidy Paula

Therapist
5 years of experience
  • Virtual
  • Anxiety, Stress management, Cultural & ethnic issues
  • Individual therapy, Family therapy

Great to meet you!

Are you feeling stagnant, unmotivated or just unsatisfied? Have you lost interest in previously enjoyable experiences and general happiness? my goal is to create a non-judgmental and supportive environment, while challenging individuals to explore barriers that may be getting in the way of making desired changes. specializing in struggles with self worth, self-esteem & wellness. Are you going through a major adjustment or life event? i can help guide you through this process.

My approach to therapy

I utilize an eclectic approach to treatment to help clients gain better insight and to learn new strategies to improve general well being. I use a solution focused approach to address tangible challenges with a supportive stance.

What you can expect from me

I offer guidance and support for those navigating through life's challenging demands. Who is taking care of you while you are taking care of everyone else? let me be your honest (yet gentle) reminder of what you can try to help you ascend to a more fulfilled version of yourself.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Holistic, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at Silberman School Of Social work at Hunter College
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Cultural & ethnic issues
  • More specialties
    Family issues, Grief or loss, Maternal mental health, Women's issues
  • Therapy methods
    Positive Psychology, Multi-Systemic (MST), Solution Focused Brief Therapy (SFBT), Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Experiential, Behavior Modification, Brief Dynamic, Cognitive Processing (CPT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Spanish