I’m a Licensed Clinical Social Worker in Los Angeles with a Master’s degree from Columbia University and over 12 years of experience. I specialize in insight-driven, trauma-informed therapy that helps you understand not just what is happening, but why — and how to change it.
My work focuses on helping you uncover patterns rooted in early experiences, process unresolved trauma, strengthen your voice, and develop practical tools to regulate emotions, communicate effectively, and create healthier relationships. Together, we move beyond surface-level coping toward meaningful, lasting change.
Clients often describe me as warm, engaged, and direct. I will support you deeply while also gently challenging the patterns that keep you stuck. Therapy with me is collaborative and active — a space where you can safely explore your story, reconnect with yourself, and step into a more grounded, empowered version of your life.
I work best with individuals who are motivated for meaningful change, even if they’re unsure where to begin.
You don’t have to keep carrying this alone. Growth, clarity, and emotional freedom are possible.
Starting therapy can feel vulnerable, especially if you’re used to holding things together on your own. The first session is a space for you to begin sharing your story at your own pace — there is no pressure to have the “right” words or to disclose everything at once.
We’ll talk about what’s bringing you in, what feels most important right now, and what you hope will be different in your life as a result of therapy. I’ll ask thoughtful questions to understand your experiences, patterns, relationships, and the context that has shaped you — including any past experiences or trauma that may still be impacting you today.
You can expect me to be warm, present, and engaged, while also direct and insight-oriented. My goal is to help you feel safe, understood, and grounded while beginning to identify meaningful areas for change. If helpful, we may also discuss immediate tools for managing overwhelming emotions or stress.
We’ll also talk about how I work, what therapy with me will look like, and collaborate on goals so our work feels intentional and aligned with what you need.
Most importantly, the first session is about connection. A strong therapeutic relationship is the foundation for meaningful change, and this is our opportunity to begin building that together.
You don’t have to prepare anything in advance — just come as you are.
