I believe in a collaborative process. I have extensive experience and will put it to use, enabling us to work together and help you reach your goals. Evidence-based therapies, trauma-informed care, support, and a touch of humor feel like a helpful mix. I invite clients to express themselves and process. This is what it's about.
I work with you to create positive changes. No matter what life issue, short or long term. If you have anxiety, depression, trauma, addiction/dependence, or mental health issues, positive change is possible for everyone. If you feel ready to take the first step, I am here.
It can be difficult to talk to someone for the first session and explain what is difficult. I work to make the process as comfortable as possible, as we will be working together to bring about the change that you are looking for.
