Mina Navaei

I’m a compassionate, goal-oriented therapist with 8 years of experience supporting clients through anxiety, depression, relationship challenges, anger, grief, trauma, and end-of-life concerns. I understand that life can bring experiences that feel overwhelming, painful, or difficult to navigate alone. I offer a warm, nonjudgmental space where you can feel heard, better understand what you’re experiencing, and begin creating meaningful change at a pace that feels right for you.

My approach is personalized, collaborative, and grounded in genuine human connection. Together, we’ll explore how your thoughts, emotions, experiences, and behaviors may be affecting your current life while identifying practical ways to move forward. I bring curiosity and compassion into our work while helping you develop coping skills, recognize patterns, and create realistic goals that support lasting change.

Our first session is a chance for us to get to know each other and understand what brought you to therapy. We’ll talk about what has been weighing on you, what you’d like to change, and what you hope to gain from our work together. You don’t need to have everything figured out. My goal is for you to leave feeling heard, supported, and with a clearer sense of direction for what comes next.