Mindlift Alliance

Texas Online & In-Person Therapist — Couples Therapy, Teen Counseling, Individual Therapy, Anxiety, Trauma & EMDR and Group Therapy

I provide online and in-person therapy for individuals, teens, couples, and families across Texas, including McKinney, Plano, Allen, and Frisco. Many clients come to me for couples therapy, marriage counseling, relationship challenges, communication issues, anxiety, depression, trauma, EMDR, stress, and major life transitions. My style is warm, practical, and solution-focused. In addition to my own work, our team of dedicated therapists offers a wide range of specialties to ensure every client is matched with the right provider. I’m committed to helping you feel supported, understood, and empowered.

I use a collaborative, evidence-based approach that integrates CBT, DBT-informed skills, EMDR, mindfulness, and trauma-focused therapy. I tailor each session to your goals—whether you want to improve communication, reduce anxiety, heal from trauma, strengthen relationships, or manage stress. My approach is supportive, practical, and focused on helping you build insight, resilience, and lasting emotional change.

In your first session, you can expect a warm, welcoming space where we’ll talk about your goals, challenges, and what you hope to change. I’ll help you explore what’s been working, what hasn’t, and what feels most urgent—whether it’s relationship stress, anxiety, trauma, depression, or communication issues. We’ll create a clear plan together so you know what to expect moving forward. My goal is for you to leave the first session feeling heard, understood, and hopeful about the next steps.