Mindy Mayers

Are you experiencing depression, anxiety, anger, numbness, loneliness, frustration, grief, trauma, or stress? Are you having difficulty coping due to everyday life challenges or feeling overwhelmed? Are you having trouble functioning in your everyday life? Are you currently facing emotional distress or is the trauma you experienced in the past causing you to feel stuck like you are not able to move forward in life? Are you using substances or other unhealthy ways to cope with your feelings? Maybe you are feeling alone and experiencing feelings of fear, anxiety, or uncertainty about how counseling will help. Maybe you are wanting couples counseling to improve your relationship. My name is Mindy, I am a licensed therapist in GA, and I am excited about taking the first steps together on your journey to wellness!

I am an expert in building a strong connection with my clients and helping them to feel comfortable sharing their story. I am known for my welcoming, compassionate, non-judgmental and understanding approach. I specialize in getting to the root of issues and overcoming them.

I use cognitive behavioral and supportive therapy to address mental health symptoms. We will work together to identify unhelpful, negative thoughts (“I am worthless, I am a failure, I am never going to get better, no one understands me, I am weak”) that lead to feelings of depression, anxiety or agitation. We will explore the impact of past trauma and learn ways to challenge and reframe those thoughts so that they don’t lead to unhealthy coping strategies.