Hi there! As a therapist, I provide individualized care in a warm, supportive environment, with a commitment to fostering growth, self-acceptance, and healing. Through a collaborative and trusting therapeutic relationship, I help you explore your strengths, values, and motivations for living a meaningful life. My approach is grounded in evidence-based practices, with the goal of fostering resilience.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Strength-Based Therapy, all grounded in a strong commitment to cultural sensitivity. My work is rooted in an awareness of how cultural identity, lived experience, and larger societal systems impact mental health. I take a holistic view, helping you navigate challenges while also drawing on your existing strengths.
As a multicultural and multilingual therapist, I offer therapy in English, Arabic, and Swedish. I value your unique perspective and collaborate with you to set meaningful goals.
In our first session together, my goal is to create a safe, welcoming space where you feel heard and supported. We’ll talk about what brings you to therapy, explore your goals, and begin to get to know each other. I’ll also answer any questions you have about the therapy process. This session is about setting the foundation for a collaborative and trusting relationship at your pace.
