Miranda Chatfield

Do you experience difficulty staying present in the moment due to overwhelming thoughts, emotions, or urges that impact your relationships? Anxiety about the future or rumination about the past might keep you stuck in patterns that no longer serve you. Perhaps it seems as though part of you wants to continue whereas another part is ready for a new direction. I help individuals and couples tune into their inner worlds and choose how to show up with presence so they can respond rather than react.

I combine the art and science of therapy to help develop mindful awareness, process emotions, and integrate past and present. My style is curious, like a creative consultant, and I practice evidence based treatments along with somatic & experiential work. My approach to treatment is non-pathological - there is nothing wrong that needs to be "fixed."

In our sessions you and I will work together as partners in treatment to help you find steadiness and balance when experiencing life's myriad ups and downs. I take a radically validating stance as a therapist and believe that every challenge is an opportunity for you to learn more about your emotional health.