I am a Licensed Clinical Social Worker and Marine Corps veteran with experience in hospital and psychiatric care settings. I work with adults navigating anxiety, depression, trauma, grief, and life transitions. My approach is warm, grounded, and collaborative, with a focus on creating a space where you feel safe, supported, and understood. I use CBT, ACT, and trauma-informed care to help you build practical tools and move toward meaningful, lasting change.
My approach is warm, collaborative, and grounded in respect for each client’s unique experience. I focus on creating a safe, supportive space where clients feel heard and understood without judgment. I integrate CBT, ACT, and trauma-informed care to help clients build insight, develop coping strategies, and make practical changes in their daily lives. I tailor therapy to each person’s needs and pace, with an emphasis on both emotional support and real-world tools.
In our first session, we’ll focus on getting to know each other and understanding what you’re looking for in therapy. You can expect a calm, supportive, judgment-free space where you don’t have to have everything figured out. We’ll talk through your concerns, what’s been feeling difficult, and what you’d like to work toward. My goal is for you to leave feeling heard, respected, and more comfortable with the next steps.
