Miriam Benarroch

I'm a licensed clinical social worker and I work with older teenagers and adults navigating anxiety, depression, trauma, life transitions, and relationship challenges. I have a genuine understanding of — and sensitivity toward — the Orthodox Jewish community and the specific pressures, expectations, and experiences that come with that world. Whether it's the weight of community standards, a difficult family dynamic, identity questions, or something you haven't been able to talk about with anyone in your circle, you don't have to figure it out alone. I want to be honest about who I work best with: clients who are ready to do meaningful inner work and are looking for real change — not just crisis management.

I use a trauma-informed, integrative approach that draws on EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and somatic mindfulness. I tailor what I use based on what's showing up for you. EMDR is particularly helpful for clients carrying experiences that keep surfacing in their daily life even when they can't fully explain why. It works at a pace that feels manageable, and you're in control throughout.I'm direct, warm, and I don't believe in keeping you in therapy longer than you need to be. My goal is to help you build the tools and insight to live differently, but not to create dependency on the process.

In our first session, you can expect a warm, supportive, and nonjudgmental space where we begin getting to know one another. We'll discuss what brings you to therapy, explore your current challenges, and talk about what you're hoping to gain from our work together. I'll ask questions to better understand your experiences, history, strengths, and the areas of your life that feel most important.

My goal is for you to leave the first session feeling heard, understood, and with a clearer sense of how we can move forward together. We'll work collaboratively to develop goals that feel meaningful to you, and I'll answer any questions you have about the therapy process so you can feel as comfortable as possible.