Life has been tough, finding a compatible therapist shouldn’t be. I am dedicated to providing you with the service you need, when you need it, from the convenience of your home through Telehealth. I am a bilingual Licensed Clinical Social Worker who works with individuals, couples and families. I provide an environment that can be humorous and fun, as well as vulnerable and challenging in an inspiring way to get you thriving in all areas of life.
I believe in a holistic (our physical, emotional, spiritual, and intellectual aspects are all interconnected), strength-based, individualized approach to therapy. I have an extensive background in trauma work, as well as experience working with anxiety, grief, and stress related to major life events.
Together we will identify the desired/undesired aspects of your habits and beliefs by exploring patterns/themes present in your life and understanding/unblocking persistent and challenging behaviors that may be stuck deep in your nervous system. Our work will vary from week to week depending on your needs; I may use CBT, EMDR, mindfulness, and/or psychodynamic exploration. In addition, I integrate inner strength, stress management, self-care, physical health, and many other aspects of wellness.
