I understand that life can be challenging and overwhelming at times. Do not lose your hope.
Whether you are struggling with depression, anxiety, OCD, trauma, or grief. relationship issues or simply navigating difficult phases of life I am here to support you on your journey toward healing.
My approach to therapy is compassionate, personalized, and grounded in evidence-based practices. I work with patients who survived physical, sexual, or spiritual abuse or trauma.
I am using different treatment modalities to fit the client's needs. I use Cognitive Behavioral Therapy, Acceptance Commitment Therapy, DBT, short psychodynamic therapy, and Image Transformation Therapy for the treatment of trauma.
Clients will gain a deeper understanding of their thoughts, emotions, and behaviors. By exploring patterns and triggers, clients will become more aware of how their internal experiences influence their actions and relationships.
Clients will learn evidence-based techniques to manage stress, anxiety, and other challenging emotions.
Through our work together, clients will develop skills to better manage intense emotions, and improve communication and interpersonal skills.
