Great to meet you!
I focus on building strong, collaborative relationships to help you better address mental health concerns like anxiety, depression, trauma, body image issues, and relationship conflicts.

I focus on building strong, collaborative relationships to help you better address mental health concerns like anxiety, depression, trauma, body image issues, and relationship conflicts.
I have advanced training in psychodynamic therapy - that means we'll look into the root causes of whatever issues you're dealing with today. We'll explore how early experiences and relationships impact you now, keeping in mind how systems and culture impact all of us. I also weave in CBT and mindfulness techniques as needed to help you manage overwhelming feelings in your daily life. Regardless of method, my goal is to create a safe and nurturing space for us to reflect on your experience.
Therapy is a journey, and I'm excited to support and encourage you in your process of growth.