Mirna Pina

Therapy is a powerful tool for individuals working through difficult pasts and struggling to cope with the chaos of life. Pressures of everyday life can feel overwhelming and deplete our energy levels causing us to feel exhausted. While you may appear put together on the outside, these pressures can have significant impact in your life. My focus is supporting individuals struggling with depression, anxiety, relationship challenges, life transitions, and parental stressors.

Therapy can help you gain understanding on the issues you are facing and develop skills to mitigate or overcome these challenges. I work collaboratively with clients to help guide them in cultivating a deeper sense of self-awareness and empowering clients to make positive changes to live a life that is in alignment with their values and goals. My theoretical orientation utilizes Cognitive-Behavioral Therapy, Solution Focused Brief Therapy, and Behavioral Interventions.

Therapy can help with skill development including stress management, communication skills, assertiveness and boundary setting, parenting skills, managing grief, depression, anxiety and emotional pressures.