Life is difficult, you don't have to do it alone. Experience since 2004 providing individual and family consultation and therapy for various difficulties of life. When dealing with issues of depression, anxiety, substance use, and/or relationship conflict may make it hard to take the first step in seeking therapy. You haven't come this far not to take the next step.
Typical modalities used are strength-based, Cognitive Behavioral, and Client-Centered Therapy to name a few.
Therapy provides ongoing hope and skills to manage or decrease feelings of defeat. In offering a free 15-minute phone consultation, it allows you to ask questions to assess if a particular therapist is right for you. Some questions to ask are: "have you dealt with issues of...before?" "what would you expect my commitment to therapy be?" "what does a typical session look like?" "what if I discover you and I are not a good fit?" Therapy can be provided in office, virtually or in a combination.
