Hi, I am Misty. I work with teens and adults who feel worn down by anxiety, low mood, stress, or health changes and want to feel steady and present again. You might reach out for support with depression, anxiety, burnout, or trouble sleeping, yet what you are really longing for is relief, clarity, and a sense that your mind and body are finally on the same team.
Many of my clients here in Fort Collins, Colorado, are caregivers or helping professionals who show up for everyone else and are ready for a space that is just for them, where they can slow down, be heard, and begin to restore balance.
In our work together, I offer warm, collaborative care that helps you feel seen while we untangle what is happening beneath the surface. I provide holistic medication management, CBT and DBT-style therapy, help with ADHD and burnout struggles, and support for major depressive disorder.
If you feel tired of carrying so much on your own, you are not alone. You deserve a space where you can slow down, be heard, and feel supported. If this resonates, I would be honored to walk alongside you as you take the next step.
