Misty Rummage

I’m Misty Rummage, LMHC, QS, MCAP, ICADC — a licensed mental health counselor passionate about helping you reclaim your peace, confidence, and sense of purpose. My work blends warmth, humor, and honesty with deep clinical expertise in addiction recovery, trauma healing, late-diagnosed ADHD, eating disorders, and bariatric weight management. I understand that seeking help can feel vulnerable, and my goal is to meet you exactly where you are — no judgment, just genuine support. Whether we’re untangling long-standing patterns, tackling anxiety, or building healthier habits, I’ll be your steady guide, helping you navigate change at a pace that feels right for you.

Therapy with me is a collaboration — you bring your lived experience, and I bring a toolkit of evidence-based strategies, a listening ear, and a knack for helping you connect the dots. I draw from approaches like cognitive-behavioral therapy (CBT), narrative therapy, and solution-focused techniques, weaving them into a process that is personal, practical, and empowering. We’ll focus on building coping skills that stick, boosting your self-worth, and strengthening your ability to handle whatever life throws at you. Along the way, I’ll challenge you gently when needed and cheer for you every step of the way.

You’ll leave sessions with more than just insight — you’ll walk away with tools you can actually use in your daily life. Together, we’ll set meaningful goals that are specific, achievable, and tailored to what matters most to you. We’ll track your progress, celebrate your wins (big and small), and adjust when life takes unexpected turns. My aim is for you to feel seen, heard, and capable — not just in the therapy room, but in every corner of your life.