Misty Thompson

I embarked on my academic and professional journey with a deep commitment to understanding human behavior and fostering meaningful change. After earning my undergraduate degree from The University of Texas at San Antonio (UTSA), I pursued my passion for mental health by obtaining my master’s degree from Our Lady of the Lake University.

Both personal experiences and a profound appreciation for the transformative power of counseling shaped my path to becoming a therapist. Following the loss of my father, I discovered firsthand the impact that therapy can have in navigating grief, adversity, and self-discovery. This pivotal experience reinforced my dedication to helping others find healing and resilience.

I specialize in trauma, anxiety, depression, and relationship dynamics, utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and Gestalt techniques. My therapeutic approach is both empathetic and direct, fostering an environment where clients feel understood while being encouraged to challenge themselves and grow.

I believe that while adversity shapes us, it does not define us. My goal is to empower individuals to gain insight, develop coping strategies, and move forward with renewed confidence and purpose.

I am a compassionate and direct therapist specializing in trauma, anxiety, depression, and relationship challenges. With a deep understanding of the complexities of human experience, I combine evidence-based modalities like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and psychoeducation to help clients gain clarity and build resilience.

A strong advocate for Gestalt therapy, Misty believes in the power of present-moment awareness and personal responsibility in healing. Drawing from her own life experiences, she brings an authentic and empathetic approach to therapy, creating a space where clients feel both supported and challenged to grow.

My goal is to empower individuals to navigate life’s difficulties with confidence, self-awareness, and a renewed sense of purpose.

Clients should leave our sessions with a sense of clarity, empowerment, and self-awareness. Through an empathetic yet direct approach, they gain actionable tools to navigate trauma, anxiety, depression, and relationships with confidence.

Clients take away:

• Practical coping strategies from CBT and DBT to regulate emotions and manage distress
• A deeper understanding of their patterns and behaviors through psychoeducation
• Personal accountability and growth through Gestalt therapy’s focus on present-moment awareness
• Validation and encouragement from your lived experiences, reinforcing that healing is possible