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Headshot of Mitchell Zak, LMFT

Mitchell Zak

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Men's issues, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I am very passionate about the healing that comes from truth, love, understanding, encouragement, and support. I also value the importance of a strong therapeutic relationship, as I believe that change happens with the help from people we truly connect with. Finally, and above all else, I would want you to know that I value a client's change of character and heart more than just their change in behavior.

My approach to therapy

My approach to therapy is based on trust, insight, support, and the development of personal growth. I believe that clients should be able to fully know themselves and receive understanding and support from their therapist. Once trust and awareness takes place, the client is now able to develop a plan to achieve personal growth. This is done not only by accomplishing personal goals, but through obtaining responsibility, meaning, purpose, and fulfillment.

What you can expect from me

You can expect to feel understood, comfortable, relaxed, and encouraged. You will enjoy the benefit of having a therapist that values the importance of creating a strong therapeutic relationship. Finally, you can expect to gain a clear path forward from the creation of personal goals and the development of insight and perspective. You may also feel better by discovering how one's true identity can influence your ability to make decisions and experience satisfaction in life.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Holistic, Warm, Empowering

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Liberty University, Bachelor of Science at Florida State Univeristy
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Men's issues, Relationship issues
  • More specialties
    Family issues, Grief or loss
  • Therapy methods
    Positive Psychology, Emotion Focused Therapy (EFT), Solution Focused Couples Therapy, Motivational Interviewing, Relational, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Narrative Therapy, Humanistic
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English
  • Locations
    18703 North Dale Mabry Highway
    Lutz, FL 33548
    Location 1 of 2